TrueHeart Blog
Healing with Hypnosis
Hypnosis taps into our natural ability to heal ourselves and create positive change in our lives.
When Hope is Hard
5 easy + practical ways to break through times of uncertainty — and reset.
5 Surprising Signs You Really Are Healing
The ups and downs can make it difficult to see progress. Here are telltale signs to reassure you, you are well on your way.
5 Ways to Raise Your Vibration Right Now
When the day-to-day weighs you down, here are quick fixes to keep yours up and support a happy, healthy life.
Benefits of Shamanic Journey Meditation
Even for nonpractitioners, this ancient practice offers opportunities to tap into the wisdom, compassion and healing of the spirit realm.
When You are Healing, Change is Inevitable
Instead of fearing and resisting it, here are four ways to rethink — and welcome — change.
Green Flags for Choosing a Healer
It’s important to know how to identify a practitioner who’s trustworthy — and right for you.
Chances are Your Ancestors Practiced Shamanism
The ancient spiritual practice was universal — one of the many reasons I continue sharing it with others.
How to Achieve the Ultimate Smudge
People think of sage — and sometimes only sage — when it comes to smudging, but more is needed for best results.